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Start Here: Threshold Mapping Day
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Start Here: Threshold Mapping Day
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Contact
Login Account
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Somatic Annual, Quarterly, Weekly, + Daily Planning for HSP + Neurodivergent Business Owners
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Bi-monthly letters for women standing at thresholds-matrescence, midlife, faith deconstruction, career dissolution, or the quiet unraveling. Reflection questions, somatic practices, and radical honesty from my own crossings.

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Before I became a somatic coach, I was a practicing Doctor of Physical Therapy for 13 years. I spent many, many years with my hands on bodies, healing. The medical model didn’t fit my soul or the ways I wanted to work, and I left that world
A few years ago I was sure our marriage was over, and I was right. Our marriage had to die as it was then to be reborn anew. It’s only through being willing to lose it all that we regained everything, and more. Today is our 8 year wedding an
Choose your own aliveness. Choose your joy. Even before you’ve gotten to the “root” of your trauma or your childhood or both. Especially then. The whole damn point of this healing journey you’re on is to live, and your life
When I was a little girl, I’d feed Baby Alive and change her diapers. I can still remember the smell of the food she’d mechanically swallow as I spooned it in. I would stay up all night nursing the runt of the litter with a tiny bottle e
There’s a stretch in every transition where nothing quite fits anymore. What was solid isn’t. What’s next isn’t here yet. Most people try to push through it or skip ahead to the part where things make sense again. This episo
Last weekend I went to a dance party with college friends I haven’t seen in years. This is what happened: When I stepped into the room, my body registered it as a coming home. There was a safety with these people. They’d known younger, l

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